Saturday 2016.01.30

January 30, 2016

Gymnasticals Deload

5×3 Dip, Pull-Up

Level 2
Strength
Push Press (4×10)

45, 65, 85, 95, 100.

Metcon
AMRAP in 25 Minutes:
20 Box Jumps, 24/20″
20 Toes-To-Bar
20 Double-Unders

6+2.

Leave a Reply

Your email address will not be published. Required fields are marked *