Monday 2016.01.25

January 25, 2016

Gymnasticals

AMRAP in 30 Minutes:
2 Chin-Ups
2 Dips

19.

5 rounds:
2 false grip ring rows, 3s eccentric, top of ring at hip; feet one foot in front of rings
Hip mobility in 90 second rest
2 ring push-ups, 3s eccentric, top of ring at mid-shin
Hip mobility in 90 second rest

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