Friday 2016.01.22

January 22, 2016

Level 2
Gymnastics

AMRAP in 20 Minutes:
10 Second Tuck Planche
10 Second Front Lever

Tuck everything. All the bands.

Metcon
CrossFit Games Open 12.1
7-Minute AMRAP of:
Burpees to a 6″ target

81. Unbroken so the pacing was pretty good (?)

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