Thursday 2016.01.14

January 14, 2016

Level 2
Strength
Hang Clean + Front Squat + Push Jerk (15 minutes to work up to heavy complex.)

33, 63, 83, 103, 113, 123, 133.

Metcon
3 Rounds —
AMRAP in 3 Minutes:
5 Hang Power Clean, 115/75
4 Lateral Burpee Over Bar
5 HSPU
1:00 Rest

86 TOTAL REPS
HSPU to 1 abmat

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