Level 2
Strength
Hang Clean + Front Squat + Push Jerk (15 minutes to work up to heavy complex.)
33, 63, 83, 103, 113, 123, 133.
Metcon
3 Rounds —
AMRAP in 3 Minutes:
5 Hang Power Clean, 115/75
4 Lateral Burpee Over Bar
5 HSPU
1:00 Rest
86 TOTAL REPS
HSPU to 1 abmat
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