Tuesday 2015.12.29

December 29, 2015

Level 2
Strength
3 Rounds For Quality:
0:20 L-Sit Hang
5 Toes-To-Bar From L-Sit Hang
5 Knees-To-Elbows
5 Toes-To-Bar

Or something. Lots of practice I guess.

Gymnasticals

AMRAP in 30 minutes:
1 chin-up
1 15-second negative chin-up
1 p-bar dip
1 15-second negative p-bar dip

10.

5 rounds:
2 false grip ring rows, 3s eccentric, top of ring at hip; feet one foot in front of rings
90 second rest
2 ring push-ups, 3s eccentric, top of ring at mid-shin
90 second rest

3×5 seated external rotation, 10#, 4s eccentric/2s bottom hold

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