Thursday 2015.12.10

December 10, 2015

Level 2
Strength
3 Sets: Max Effort HS Hold
2:05, 1:30, 1:30

3 Sets: Max Effort L-Sit Hold
0:15, 0:20, 0:13

3 Sets: Max Effort Ring Support Hold
0:25, 0:25, 0:15

Metcon
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.

There is no rest between exercises.

303.

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