Saturday 2015.12.12

December 12, 2015

Muscle-Up Seminar Part Deux

AMRAP in 30 minutes:
1 30-second eccentric chin-up
1 30-second eccentric dip

10 rounds.

5 rounds:
2 false grip ring rows, 3s eccentric
90 second rest
2 ring push-ups, 3s eccentric
90 second rest

3×5 seated external rotation, 5#, 4s eccentric/2s bottom hold

Leave a Reply

Your email address will not be published. Required fields are marked *