Level 2
Strength
Back Squat (3×8)
83, 103, 123, 133, 143.
Metcon
3 Rounds For Time:
10 Ring Push-Ups
20 KB Swings
30 Double-Unders
4:37.
Level 2
Strength
Back Squat (3×8)
83, 103, 123, 133, 143.
Metcon
3 Rounds For Time:
10 Ring Push-Ups
20 KB Swings
30 Double-Unders
4:37.
This entry was posted on
December 28, 2015 at 8:15 pm and is filed under Workout Log.
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