Monday 2015.12.14

December 15, 2015

Gymnasticals

AMRAP in 30 minutes:
1 chin-up
1 15-second eccentric dip

16 rounds.

Level 2-ish

15-12-9 Reps For Time:
Power Clean, 75% [95#]
Burpee Box Jump Over, 24/20″ 12″ 1-leg, alternating

8:35. Oh my god so out of shape.

Isometrics

Plank – 1:30, 1:00, 0:45, 0:45, 0:30, 0:30 (rested 1:00)
Chinese plank with 40# DB – 2:00, 1:30, 0:45, 0:45 (rested 1:00)
Handstand hold – 1:00, 1:00, 1:00, 1:00, 1:00 (rested 1:00)

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