Wednesday 2015.11.04

November 4, 2015

Gymnastics

AMRAP in 20 Minutes:
2 eccentric chin-ups, 15 seconds
2 eccentric dips, 15 seconds

6 rounds.

AMRAP in 12 Minutes:
4 ring rows, nipple height / feet one foot in front of rings, 3 second negative
4 protracted push-ups on 20″ boxes, 3 second negative

6 rounds.

5×5 Cuban rotations, 2×5#

Level 2
Strength
Push Jerk (5×2)

65, 85, 105, 115, 125, 135.

Ladies Night
“Cindy”
AMRAP in 20 Minutes:
5 Pull-Ups
10 Push-Ups
15 Squats

10+11.

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