Thursday 2015.11.26

November 26, 2015

Beach Workout #9

Slightly modified to save chafed toes. Sit-ups were actually way easier than shuttle runs, as it turned out. Maybe a bit to easy with the 12-rep scheme.

“Thanksgiving”

Each minute on the minute for 30 minutes:
Minute 1 – 12 burpees
Minute 2 – 12 lunges each leg
Minute 3 – 12 shuttle runs, 10m 24 sit-ups
Minute 4 – 12 burpees
Minute 5 – 12 lunges each leg
Minute 6 – 12 shuttle runs, 10m 24 sit-ups… etc. through minute 30.

For the remainder of each minute, rest and give thanks.

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