Beach Workout #5
1-2-3-4-5-6-7-6-5-4-3-2-1:
50m Soft Sand Sprint
Alternating with partner
4 rounds:
0:15 L-sit
0:15 handstand hold
1:00 plank
Beach Workout #5
1-2-3-4-5-6-7-6-5-4-3-2-1:
50m Soft Sand Sprint
Alternating with partner
4 rounds:
0:15 L-sit
0:15 handstand hold
1:00 plank
This entry was posted on
November 19, 2015 at 3:23 pm and is filed under Workout Log.
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