Sunday 2015.11.15

November 15, 2015

Beach Workout #1

Warm-Up
3 rounds:
10 synchronized candlesticks
10 under-overs each

WOD
With a partner, AMRAP in 20 minutes:
10 burpees
100m sprint
10 jumping lunges

Cash Out
3 rounds:
10 hollow rock
2 chin-up negatives

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