Monday 2015.11.23

November 23, 2015

Isometrics+Gymnasticals

Plank – 1:30, 1:00, 1:00, 1:00, 1:00 (rested 1:00)
Chinese plank with 20# sandbag – 2:30, 1.30, 1:00 (rested 1:00)

5 rounds:
5 Freestanding Handstand Hold Attempts
5 Muscle-Up Transitions with toes on floor

Beach Workout #7

“The Beach Filthy Fifty”
For time:
50 Box jump, 20″ lounge chair
50 Jumping pull-ups
50 Sandbag Clean, 40#
Walking Lunge, 50 steps
50 Knees to elbows
50 Sandbag Push press, 40#
50 Sandbag Good Morning, 40#
50 Sandbag Thruster, 40#
50 Burpees
50 Sandbag Lateral Jumps

32:00 approx.

Leave a Reply

Your email address will not be published. Required fields are marked *