Monday 2015.11.16

November 16, 2015

Beach Workout #2

Warm-Up
Sprint Relays
Bridge Relays

WOD
21-15-9 reps (each) for time, with partner, alternating each set:
Sandbag squat clean
Sandbag shoulder-to-shoulder
Pull-up

Cash Out
100 V-Ups
3 burpees every time you break.

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