Saturday 2015.10.24

October 24, 2015

Muscle-Up Seminar

AMRAP in 20 Minutes:
2 eccentric chin-ups, 15 seconds
2 eccentric dips, 15 seconds

5 rounds.

AMRAP in 12 Minutes:
4 ring rows, nipple height / feet under rings
4 protracted push-ups on 20″ boxes

5×5 Cuban rotations, 2×5#

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