Better Sam

Morning

15 minute yoga
10 minute meditation
Wim Hof cycle

Isometrics

Plank – 1:15, 1:15, 1:00, 0:45, 0:45 (rested 1:00)
Chinese plank – 3:30, 2:00 (rested 1:00)
Handstand – 1:15, 1:15, 0:45, 1:00, 0:45 (rested what I held)

Level 2
Strength
Weighted Pull-ups (5×2, superset with dips)
Weighted Dips (5×2, superset with pull-ups)

6×2 in about 20 mins. 10 second eccentrics. Maybe a little longer on the chin-ups, a little less long on the dips.

Metcon
Death by Burpees

Every athlete must complete at least 15 minutes. If an athlete fails to complete the assigned burpees within the minute, they switch over to ab mat sit-ups and are assigned a 15 minute cap.

14+11

This entry was posted on October 26, 2015 at 2:26 pm and is filed under Workout Log.