Friday 2015.10.30

October 30, 2015

CFSCC

Split Press 3×5
33, 53, 73, 83(3/F)

Pause Front Squat + Pause Split Jerk
33×3, 83×2, 103×2, 113×2, 123, 133(FJ)

5 rounds
0:45 row
2:15 rest

215m, 246m, 252m, 249m, 220m (no run-over)

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