Friday 2015.10.09

October 9, 2015

2015 CrossFit Team Series Event 6
As a relay in the order M1-M2-F1-F2, each athlete completes:
30 deadlifts (185 / 135 lb.)
30-calorie row
30 overhead squats (95 / 65 lb.)

21:49 with Ray, Pepe, Nikki.

My part —

Isometrics
Plank – 1:15, 1:00, 0:45, 0:45, 0:45, 0:30 (rested 1:00)
Chinese plank – 3:00 [+0kg], 2:00 [+5kg] (rested 1:00)
Handstand – 1:15, 1:00, 1:00, 0:45, 0:45, 0:15 (rested 1:00). Elbow torture.

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