Isometrics
Plank – 1:00, 1:00, 0:45, 0:45, 0:30 (rested what I held)
Chinese plank – 3:00, 2:00 (rested 1:00)
Handstand – 1:00, 1:00, 1:00, 1:00, 1:00 (rested what I held)
Archive for September, 2015
Saturday 2015.09.26
September 26, 2015Tuesday 2015.09.22
September 22, 2015“Christine”
16:52 @180.
Wednesday 2015.09.09
September 9, 2015AM
Yoga – 15 minutes
Meditation – 10 minutes
Tuesday 2015.09.08
September 8, 2015AM
Yoga – 15 minutes
Tabata Goat Mash-Up:
Ring Rows
Plank Hold
9, 9, 9, 9.
Meditation – 10 minutes
Monday 2015.09.07
September 7, 2015FGB — 258.
