Isometrics
Plank – 1:00, 1:00, 0:45, 0:45, 0:30 (rested what I held)
Chinese plank – 3:00, 2:00 (rested 1:00)
Handstand – 1:00, 1:00, 1:00, 1:00, 1:00 (rested what I held)
Isometrics
Plank – 1:00, 1:00, 0:45, 0:45, 0:30 (rested what I held)
Chinese plank – 3:00, 2:00 (rested 1:00)
Handstand – 1:00, 1:00, 1:00, 1:00, 1:00 (rested what I held)
“Christine”
16:52 @180.
AM
Yoga – 15 minutes
Meditation – 10 minutes
AM
Yoga – 15 minutes
Tabata Goat Mash-Up:
Ring Rows
Plank Hold
9, 9, 9, 9.
Meditation – 10 minutes