Archive for September, 2015

Saturday 2015.09.26

September 26, 2015

Isometrics

Plank – 1:00, 1:00, 0:45, 0:45, 0:30 (rested what I held)
Chinese plank – 3:00, 2:00 (rested 1:00)
Handstand – 1:00, 1:00, 1:00, 1:00, 1:00 (rested what I held)

Tuesday 2015.09.22

September 22, 2015

“Christine”
16:52 @180.

Wednesday 2015.09.09

September 9, 2015

AM
Yoga – 15 minutes
Meditation – 10 minutes

Tuesday 2015.09.08

September 8, 2015

AM
Yoga – 15 minutes

Tabata Goat Mash-Up:
Ring Rows
Plank Hold
9, 9, 9, 9.

Meditation – 10 minutes

Monday 2015.09.07

September 7, 2015

FGB — 258.

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