Tuesday 2015.07.29

July 28, 2015

Big kid playtime torture session

3 rounds:
7 squat snatch, 40kg
2:00 row
2:00 rest

5:00 rest

3 rounds:
10 deadlift
5 box jumps, 24″
400m run

I dunno. Slow. Walking slow.

90 seconds accumulated l-sit

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