Level 2
Warm Up
60 second assault bike sprint for max calories
29 calls
Metcon
4 rounds for time:
30 double unders
10 burpees
4:42
Level 2
Warm Up
60 second assault bike sprint for max calories
29 calls
Metcon
4 rounds for time:
30 double unders
10 burpees
4:42
This entry was posted on
July 21, 2015 at 6:05 pm and is filed under Workout Log.
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