3 rounds:
10;00 bike easy
10:00 row easy
3 rounds:
90 seconds row all out
3:00 rest (actually more like 5:00)
460, 440, 430m.
3 rounds:
10;00 bike easy
10:00 row easy
3 rounds:
90 seconds row all out
3:00 rest (actually more like 5:00)
460, 440, 430m.
This entry was posted on
July 11, 2015 at 1:59 pm and is filed under Workout Log.
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