Better Sam

Big kid playtime torture session

3 rounds:
7 squat snatch, 40kg
2:00 row
2:00 rest

5:00 rest

3 rounds:
10 deadlift
5 box jumps, 24″
400m run

I dunno. Slow. Walking slow.

90 seconds accumulated l-sit

Level 2
Ladies Night
“Elizabeth”
21-15-9:
Clean, 135# / 95#
Ring Dips

14:39, blue band dips

Level 2
Warm Up
60 second assault bike sprint for max calories

29 calls

Metcon
4 rounds for time:
30 double unders
10 burpees

4:42

Grace
2:28

3 rounds:
10;00 bike easy
10:00 row easy

3 rounds:
90 seconds row all out
3:00 rest (actually more like 5:00)
460, 440, 430m.

Cindy
10 rounds. Tired.

Hang Power Clean
143×3

Nasty Girls
10:36

Played Along With Granite Games Qualifier

AMRAP in 17 minutes:
50 calorie row
50 wall ball, 14#/9′
50 shoulder to overhead, 85#
50 box jumps, 20″

1+55 (255)