Tuesday 2015.06.30

June 30, 2015

Snatch (x(3)x5 / 30 minutes)
15kg, 25, 30, 35, 40, 40, 40, 40, 40, 35, 35, 35.

Power Clean + Front Squat + Jerk (x(2+1+1)x4 / 25 minutes)
35kg, 40, 45, 50, 55.

Behind The Neck Jerk (x(2)x4 / 20 minutes)
45kg, 50, 55, 60.

Front Squat (x(3)x4, AHAP)
55kg, 60, 65, 70F, 65.

High Bar Back Squat (x(5)x4 @ front squat 3RM)
65kg, 65, 65, 65.

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