Warm Up
Strength
EMOM for 5 minutes:
2 snatch, 8 count from ground to high hang
35kg, 35, 38, 40, 35.
EMOM for 5 minutes:
2 power clean, 6 count from ground to high hang
45kg, 45, 45, 45, 45.
Warm Up
Strength
EMOM for 5 minutes:
2 snatch, 8 count from ground to high hang
35kg, 35, 38, 40, 35.
EMOM for 5 minutes:
2 power clean, 6 count from ground to high hang
45kg, 45, 45, 45, 45.
This entry was posted on
June 16, 2015 at 3:17 pm and is filed under Workout Log.
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