Thursday 2015.06.11

June 11, 2015

Intervals with the big kids

3 rounds for distance:
7 power snatch, 70%, singles
2:00 row
2:00 rest

560m; 530m; 520m.

5:00 rest

3 rounds for time:
5 overhead squats, 60%
400m run
2:00 rest

3:00; 3:00; 3:00

5:00 rest

21-15-9 reps for time:
Deadlift, 135#
Box jump, 20″

6:30.

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