Saturday 2015.06.13

June 13, 2015

Warm up

5:00 assault bike
1:00 plank
Foam roll
Double band zombie walk —
10 each leg forward
10 each leg backward
10 each leg sideways
Stretching

Strength

Reverse lunges, 5×5 each leg
0kg, 20, 30, 30, 30.

Metcon
Adam Brown’s Evil Twin
2 rounds for time:
20 clean and jerk, 95#
20 box jumps, 20″
20 wall ball, 14#/9′
20 hang snatch, 65#
20 box jumps
20 wall ball
20 squat clean, 95#

28:00

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