Saturday 2015.06.06

June 6, 2015

Olympic Weightlifting

Hang Snatch 4×3
15kg, 25, 35, 40, 45, 45, 45, 45.

Speed Squats 4×3; Bar Jumps 4×4
55lb; 35lb

Close grip bench 3×15-20; Pull-ups 3×15
35kgx16, greenx15; 35×16, greenx15; 35×16, greenx15

Metcon
2 rounds for time:
20 clean and jerk, 95#
20 box jumps, 20″
20 wall ball, 14#/9′
20 hang snatch, 65#
20 box jumps
20 wall ball
20 squat clean, 95#

29:07.

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