9am Level 2
Strength
Deadlift (20 minutes to find a heavy deadlift)
135×5, 155×3, 185×2, 205, 225, 235, 245, 255F.
Metcon
EMOM for 10 minutes:
3 deadlifts, 315/225
6 lateral burpee over bar
4 rounds at 205, 3 rounds at 185, skipped a round, 3 rounds at 185.
5:30pm Misguided Running
I thought this would be easy. I was wrong.
30 minutes at very easy pace. 8×30 second sprints during this time.
2.65 miles.
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