Monday 2015.06.08

June 8, 2015

9am Level 2

Strength
Deadlift (20 minutes to find a heavy deadlift)

135×5, 155×3, 185×2, 205, 225, 235, 245, 255F.

Metcon
EMOM for 10 minutes:
3 deadlifts, 315/225
6 lateral burpee over bar

4 rounds at 205, 3 rounds at 185, skipped a round, 3 rounds at 185.

5:30pm Misguided Running

I thought this would be easy. I was wrong.

30 minutes at very easy pace. 8×30 second sprints during this time.
2.65 miles.

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