Wednesday 2015.05.13

May 13, 2015

Rehab Workout

3 rounds:
10 hip extensions
10 back extensions
3 pull-up kip up, 8 second eccentric
3 bar dip negatives, 5 second eccentric
10 second l-sit

3 rounds:
1 minute handstand hold
1 minute squat hold

Freestanding HS practice

Diet

6am – Weight
191.4

6am – Pre-Breakfast
2-block blueberry smoothie

7am – Breakfast
KBK salmon breakfast
KBK 1/2 paleo pancakes

10am – Snack
KBK 1/2 paleo pancakes

2pm – Lunch
KBK burger, Brussels sprouts, sweet potato fries

8:30pm – Dinner
Cobb salad

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