Rehab Workout
3 rounds:
10 hip extensions
10 back extensions
3 pull-up kip up, 8 second eccentric
3 bar dip negatives, 5 second eccentric
10 second l-sit
3 rounds:
1 minute handstand hold
1 minute squat hold
Freestanding HS practice
Diet
6am – Weight
191.4
6am – Pre-Breakfast
2-block blueberry smoothie
7am – Breakfast
KBK salmon breakfast
KBK 1/2 paleo pancakes
10am – Snack
KBK 1/2 paleo pancakes
2pm – Lunch
KBK burger, Brussels sprouts, sweet potato fries
8:30pm – Dinner
Cobb salad
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