Tuesday 2015.05.12

May 12, 2015

7am Olympic Weightlifting

Muscle Snatch (x(1)x15 minutes)
15kg (HH)x15, 15 (LH)x6, 15×3, 25×3, 30, 35, 40, 45.

Snatch Balance (x(1)x25 minutes)
15kgx3, 35×2, 45×2, 50, 55, 60.

Clean + Power Jerk + Clean Grip Overhead Squat (x(1+1+2)x15 minutes)
15kg, 35, 40, 45.

Clean Shrug + Hang Clean + Front Squat + Jerk (x(1+1+2+1)x30 minutes)
45kg, 50, 55, 60 (FJ)

Diet

6am – Weight
192

6am – Pre-Breakfast
3 block blueberry protein shake

9:30am – Breakfast
4 block KBK chicken Apple sausage + peaches

2pm – Lunch
Urban Rustic salad with turkey, cranberries, artichoke hearts, avocado

7pm – Dinner
Giant salad with lettuce, tomatoes, peppers, dressing
9oz Shepherds pie
1/2 big apple with 1 tbsp almond butter

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