Tuesday 2015.05.05

May 5, 2015

7am Olympic Weightlifting

Hang Snatch + Snatch ((1+1)x4)
15kg, 35, 40, 40, 40, 45, 45, 45.

Power Clean + Hang Clean + Front Squat ((1+1+1)x4)
45kg, 50, 55, 55, 55, 55.

Split Jerk (1×4 AHAP)
15kg, 35, 45, 55, 60, 63, 65, 65.

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