7am Olympic Weightlifting
2-Position Pause + Snatch Pull + Snatch (x(2+1+1)x1)
1 inch – down – above knee – down – pull – down – snatch
15kg, 25, 35, 35, 35.
Squat Snatch (x3x20 minutes)
35kg, 41, 41, 41, 36.
Clean + Front Squat (x(3+1)x20 minutes)
36, 41, 41, 46.
Front Squat + Jerk (x(1+3)x20 minutes)
36, 41, 46,
Back Squat (x10x4 @ 60%)
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