Thursday 2015.05.28

May 28, 2015

7am Olympic Weightlifting

2-Position Pause + Snatch Pull + Snatch (x(2+1+1)x1)
1 inch – down – above knee – down – pull – down – snatch
15kg, 25, 35, 35, 35.

Squat Snatch (x3x20 minutes)
35kg, 41, 41, 41, 36.

Clean + Front Squat (x(3+1)x20 minutes)
36, 41, 41, 46.

Front Squat + Jerk (x(1+3)x20 minutes)
36, 41, 46,

Back Squat (x10x4 @ 60%)

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