Thursday 2015.05.07

May 7, 2015

7am Olympic Weightlifting

Power Snatch + Hang Power Snatch + Overhead Squat ((1+1+1)x4)

15kg, 25, 35, 35, 40, 40, 40, 45, 45, 45, 45.

Clean + Dip ((2+1)x4)

45kg, 45, 50, 50, 55, 55.

Snatch Pull ((2)x3 @ 100%)

60kg, 60, 60.

Behind The Neck Jerk ((1)x3 Tuesday’s Jerk Weight or +5%)

20kg, 40, 45, 50, 55, 60, 65, 60.

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