“Murph”-ish
1 mile run
10 rounds —
5 pull-ups
5 push-ups
15 squats
5 push-ups
1 mile run/walk
48:15.
“Murph”-ish
1 mile run
10 rounds —
5 pull-ups
5 push-ups
15 squats
5 push-ups
1 mile run/walk
48:15.
This entry was posted on
May 26, 2015 at 11:34 am and is filed under Workout Log.
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