7am Olympic Weightlifting
Muscle Snatch + Snatch Push Press + Snatch Drop + Sots Press (x(1+1+2+1)x15 minutes)
15kg, 25, 30, 25.
Snatch + Snatch Drop (x(1+1)x25 minutes)
25kg, 30, 33, 35, 35.
Clean Drop + Tall Jerk (x2(1+1)x10 minutes)
15kg, 15, 25, 25, 30.
2-Position Pause Clean + Jerk (x2x25 minutes)
35kg, 45, 45, 45.
Leave a Reply