Thursday 2015.05.21

May 21, 2015

7am Olympic Weightlifting

Muscle Snatch + Snatch Push Press + Snatch Drop + Sots Press (x(1+1+2+1)x15 minutes)
15kg, 25, 30, 25.

Snatch + Snatch Drop (x(1+1)x25 minutes)
25kg, 30, 33, 35, 35.

Clean Drop + Tall Jerk (x2(1+1)x10 minutes)
15kg, 15, 25, 25, 30.

2-Position Pause Clean + Jerk (x2x25 minutes)
35kg, 45, 45, 45.

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