Wednesday 2015.04.22

April 22, 2015

Competition Class

Front Squat
1×5 for speed
20kg, 30, 40, 50, 60.

Clean
Every 2 mins for 12 mins
15kgx2, 35×2, 40×2, 45×2, 45×2, 50×2, 50×2, 55×2, 55×2, 55×2, 55×2.

Metcon
3 rounds:
7 front squats, 85#
50 double-unders
2 minute row for calories
540, 515, 509m.

Cash Out
30 burpee pull-ups
7:55.

Leave a Reply

Your email address will not be published. Required fields are marked *