Tuesday 2015.04.21

April 21, 2015

7am Olympic Weightlifting

Snatch Balance
25kgx2, 25×2, 25×2, 30×2, 35×2, 40×2, 40×2.
No hips.

Snatch
Technique at 15kg — 2 low hang snatch x 50
Low hang — 15kgx3, 25×3, 30×2, 35×2, 40×2.

Hang Clean + Split Jerk
40kgx2, 45×2, 50×2, 55×2.

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