Thursday 2015.04.30

April 30, 2015

7am Olympic Weightlifting

Power Snatch + Overhead Squat ((2+1)x4)
25kg, 35, 40
From hang: 40, 43, 45, 45, 45, 45.

Clean + Dip ((3+1)x5)
45kg, 50, 55, 55, 55, 55, 55

Snatch Pull ((5)x3 @ 100%)
65kg, 65, 65, 65, 65.

Snatch Deadlift ((3)x3 @ 110%)
70kg, 70, 70.

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