Monday 2015.04.20

April 21, 2015

Competition Class

3-Position Snatch
(6 x 3-Pos. Sn. (H.hang, mid-thigh,Floor))
35kg, 35, 37, 39, 41, 43, 43, 45.

Back Squat
(5@65-70%,3@75-80%%, 1@85-90%; Rest 2-3min)
60kgx5, 70×3, 75F (Ariel fixed my squat… but this was not a good weight to practice new things on.)

Back Squat
(E2MX12M (6 sets), Back Squat x 5 reps @80%)
60kgx5, 60×5, 60×5, 60×5,

Metcon
5 rounds —
In 90 seconds:
10 front squats, 135/95
AMRAP assault bike calories

20 (2:00), 10 (1:30), 9 (1:30), 9 (1:30), 12 (1:30).
40kg front squats.

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