Archive for March, 2015

Monday 2015.03.16

March 16, 2015

Rowing

4x500m row, 1 minute rests

1:47.2
1:51.7
2:00.1
1:59.5

Saturday 2015.03.14

March 14, 2015

CrossFit Games Open 15.3

14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-unders

M 20-lb. ball to 10’
F 14-lb. ball to 9’

Rx — 0

CrossFit Games Open 15.3 Scaled

Complete as many rounds and reps as possible in 14 minutes of:
50 wall-ball shots
200 single-unders

Men use 20-lb. ball to 9 feet, Women use 10-lb. ball to 9 feet

Scaled — 900.

Friday 2015.03.06

March 6, 2015

CrossFit Games Open 15.2

For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups

Etc., following same pattern

81 reps (10, 10, 10, 10, 12, 12, 12, 5.)

Tuesday 2015.03.03

March 3, 2015

Warm Up
3 sets:
5 sots press
4 steps duck walk forward
4 steps duck walk backward

Pistol bottom position work

Strength

EMOM for 10 minutes:
3 snatch, 105/145 [45kg]
ME burpee to 6” target for remainder of minute

30 burpees. Ugh!! This should not have been so hard at 99#!

Monday 2015.03.02

March 3, 2015

CrossFit Games Open 15.1

131

CrossFit Games Open 15.1a

150

Friday 2015.02.28

March 3, 2015

CrossFit Games Open 15.1

125

CrossFit Games Open 15.1a

145

Tuesday 2015.02.24

March 3, 2015

Strength

EMOM for 10 minutes:
3 cleans 95/135
ME double unders remainder of minute

250 double unders