Better Sam

Rowing

4x500m row, 1 minute rests

1:47.2
1:51.7
2:00.1
1:59.5

CrossFit Games Open 15.3

14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-unders

M 20-lb. ball to 10’
F 14-lb. ball to 9’

Rx — 0

CrossFit Games Open 15.3 Scaled

Complete as many rounds and reps as possible in 14 minutes of:
50 wall-ball shots
200 single-unders

Men use 20-lb. ball to 9 feet, Women use 10-lb. ball to 9 feet

Scaled — 900.

CrossFit Games Open 15.2

For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups

Etc., following same pattern

81 reps (10, 10, 10, 10, 12, 12, 12, 5.)

Warm Up
3 sets:
5 sots press
4 steps duck walk forward
4 steps duck walk backward

Pistol bottom position work

Strength

EMOM for 10 minutes:
3 snatch, 105/145 [45kg]
ME burpee to 6” target for remainder of minute

30 burpees. Ugh!! This should not have been so hard at 99#!

CrossFit Games Open 15.1

131

CrossFit Games Open 15.1a

150

CrossFit Games Open 15.1

125

CrossFit Games Open 15.1a

145

Strength

EMOM for 10 minutes:
3 cleans 95/135
ME double unders remainder of minute

250 double unders