Rowing
4x500m row, 1 minute rests
1:47.2
1:51.7
2:00.1
1:59.5
Rowing
4x500m row, 1 minute rests
1:47.2
1:51.7
2:00.1
1:59.5
CrossFit Games Open 15.3
14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-unders
M 20-lb. ball to 10’
F 14-lb. ball to 9’
Rx — 0
CrossFit Games Open 15.3 Scaled
Complete as many rounds and reps as possible in 14 minutes of:
50 wall-ball shots
200 single-unders
Men use 20-lb. ball to 9 feet, Women use 10-lb. ball to 9 feet
Scaled — 900.
CrossFit Games Open 15.2
For as long as possible:
From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups
Etc., following same pattern
81 reps (10, 10, 10, 10, 12, 12, 12, 5.)
Warm Up
3 sets:
5 sots press
4 steps duck walk forward
4 steps duck walk backward
Pistol bottom position work
Strength
EMOM for 10 minutes:
3 snatch, 105/145 [45kg]
ME burpee to 6” target for remainder of minute
30 burpees. Ugh!! This should not have been so hard at 99#!
CrossFit Games Open 15.1
131
CrossFit Games Open 15.1a
150
CrossFit Games Open 15.1
125
CrossFit Games Open 15.1a
145
Strength
EMOM for 10 minutes:
3 cleans 95/135
ME double unders remainder of minute
250 double unders