Wednesday 2015.02.18

February 19, 2015

Warm-Up

Supposed-to-be-5-but-really-2.5 rounds:
10 OHS, 33#
35 double-unders

Strength

Every 2 minutes for 8 minutes (4 sets)
6 squat cleans, 45kg

Metcon

3 rounds for time:
20 overhead squats, 83#
20 box jumps
20 kettlebell swings, 24kg
20 C2B pull-ups

23:06

AMRAP in 10 Minutes:
5 Deadlift 225/155lbs
10 Lateral Bar Burpees
Rest 30 Seconds what you worked

6 rounds.

Leave a Reply

Your email address will not be published. Required fields are marked *