Wednesday 2015.02.04

February 5, 2015

Warm-up
Row 150 Calories (or until clock hits 10 min)

140 or so in 10 mins.

Deadlift
55kgx10, 70×10, 85×8, 95×6, 100×4.

Metcon
6 min AMRAP:
1 Deadlift (225/155 lbs)
1 Muscle-Up (3 C2B)
2 Deadlift
2 Muscle-Ups (6 C2B)
3 Deadlift
3 Muscle-Ups (9 C2B)
and so on….

3+6C2B

Rest exactly 4 minutes, and when the clock hits 10:00, perform the following…

6 min AMRAP:
3 Power Snatches (115/85 lbs)
6 Toes to Bar
9 Box Jumps (24″/20″)

4 rounds even.

Rest exactly 4 minutes, and when the clock hits 20:00, perform the following…

6 min AMRAP:
2 Thrusters (95/65 lbs)
2 Burpees Over the Barbell
4 Thrusters
4 Burpees Over the Barbell
6 Thrusters
6 Burpees Over the Barbell
and so on….

4 rounds +5 (completed 8’s)

So out of it today. Barely even broke a sweat and felt terrible. At least I could string together some TTB finally.

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