Strength
EMOM for 10 minutes:
10 hang power snatch @ 65-70% of power snatch
35kg.
Evolution
Power Endurance Cycle
5 rounds 3 rounds —
AMRAP in 3 minutes:
1 rope climb
6 front squat, 75/115
6 HSPU
Rest 2:00
27, 26, 26.
Strength
EMOM for 10 minutes:
10 hang power snatch @ 65-70% of power snatch
35kg.
Evolution
Power Endurance Cycle
5 rounds 3 rounds —
AMRAP in 3 minutes:
1 rope climb
6 front squat, 75/115
6 HSPU
Rest 2:00
27, 26, 26.
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