Tuesday 2015.02.10

February 10, 2015

Strength

EMOM for 10 minutes:
10 hang power snatch @ 65-70% of power snatch

35kg.

Evolution

Power Endurance Cycle

~~5 rounds~~ 3 rounds —
AMRAP in 3 minutes:
1 rope climb
6 front squat, 75/115
6 HSPU
Rest 2:00

27, 26, 26.

This entry was posted on February 10, 2015 at 5:37 pm and is filed under Workout Log.

Better Sam