Tuesday 2015.02.10

February 10, 2015

Strength

EMOM for 10 minutes:
10 hang power snatch @ 65-70% of power snatch

35kg.

Evolution

Power Endurance Cycle

5 rounds 3 rounds —
AMRAP in 3 minutes:
1 rope climb
6 front squat, 75/115
6 HSPU
Rest 2:00

27, 26, 26.

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