Thursday 2015.02.19

February 19, 2015

Level 2 Metcon
5 rounds for time:
30′ farmers carry, half body weight
10 double KB front squats
10 double KB swings
10 chest-to-bar pull-ups
10 plyo push-ups

22:30. 2x24kg carry; 2x16kg squat/swing.

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