Monday 2015.02.09

February 9, 2015

Strength

1 power clean + 1 hang clean + 1 push jerk + 1 split jerk
AHAP in 5 attempts
Rest 2 minutes between attempts

15kg, 35, 45, 50, 55, 60, 63FJ, 63FJ, 60, 60.

For time:
1×12 back squat @ 60%
1 minute double unders
1×9 back squat @ 70%
1 minute row
1×6 back squat @ 80%
1 minute airdyne burpees
1×3 back squat @ 85%-90%
1 minute 10m shuttle

55kgx12, 65×9, 75×6, 80×3.
50 DU; 250m; 12 burpees, 13 shuttles.
12:40.

Evolution

5-4-3-2-1 deadlifts, 205#
25-20-15-10-5 bar-facing burpees
11:26.

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