Wednesday 2015.01.21

January 21, 2015

Metcon

2k Row
7:34.4

Deja-“Fran”

Scale as necessary to compete in 3 minutes —
21-15-9 reps for time:
Thrusters
Pull-ups

Rest 3 minutes

Scale as necessary to compete in 3 minutes —
21-15-9 reps for time:
Thrusters
Pull-ups

52; 72 reps.
33#/JP.
Should NOT have rowed that fast.

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