Saturday 2015.01.24

January 24, 2015

Super Scaled Gymnasticals

Strict TTB as high as possible (aiming for lower dirty south bar)
1×4, 1×5, 1×4, 1×3, 1×3.

Negative strict TTB full ROM
1×3, 1×3.

3x 6 dip negatives, 6 ring rows

Tuck lever practice

Metcon

Power Endurance Cycle
3 rounds —
AMRAP in 3 minutes:
6 strict HSPU DB press 2×30#
6 muscle-ups ring pull-ups
6 front squat 95/135
Rest 2:00

2+3, 2+4, 2.

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