Friday 2015.01.23

January 24, 2015

Strength
Shoulder Press
(5×3, superset with pull-ups)
33#x5, 53×3, 83×3, 88×3, 93×3, 98×3.

Chest-To-Bar Pull-Up
(5×5, superset with press)
kipping chin-up, eccentric pull-up, kipping pull-up, kipping pull-up.

Metcon
“Litvinov-ish”
3 rounds, not for time:
20 heavy kettlebell swings
100m bear crawl

13:30 with 48kg kettlebell.

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